Everyman Leaner 2024 - A 3 month guide to improving your health, fitness and body composition

We all come in different shapes and sizes but if you feel you want to lose some body fat then Everyman Leaner is the place to start.

Includes:

12 weeks of at-home, minimal equipment, low-impact workouts (dumbbells & chin up bar only, no jumping)

access to private youtube channel

11-page, easy-to-follow 2024 nutrition guide

including how to track portions

how to create balanced meals

weigh-in and progress-photo guide

meal planning quick tips

tips for better sleep

2 complete mobility warm ups

2 choose-your-own-adventure quick-stretch routines

explanations and video links for all included exercises